Saturday 08/27/22- Workout
AMRAP in 5 min on each. Rest 2 min between.
C1: 5X on each.
Conventional Deadlift (135/105)
Burpees Over Bar
C2: 5X on each.
KB Goblet Squat (55/35)
TTB
C3: 5X on each.
Bike or Row (cals)
DB Thruster (55/35’s)
Friday 08/26/22- Workout
Complete in any order/rep scheme:
100X- Pull-up
100X- DB Bench Press (70/45’s)
75X- BB Bent-over Row (135/105)
75X- Push-up (floor to lockout)
50X- KB OH Tricep Ext (55/35)
50X- Wall Braced DB Bicep Curl (25/15’s)
*Every 3 min, stop and do 5X Burpees.
Thursday 08/25/22- Workout
Start on any movement. EMOM for 5 Rounds. Rest 2 min between.
E1: 10X- H.B. Back Squat (185/155)
E2: 10X- DB Snatch (55/35) RL=1
E3: 20X- Starfish Sit-up RL=1
E4: 20X- V Sit-up
EC: Run 1 Mile
Wednesday 08/24/22- Workout
Complete strength in any order:
Bench Press- 4X3@80% or 4X8@RPE6
BB Push Press- Est. a 3RM or 4X8@RPE6
*22 min cap.
Complete 5 Rounds:
8X- DB Incline Bench (55/35’s)
8X- Wall Ball (20/14)
8X- Plate OH Sit-up (35/25)
8 cal- Bike or Row
