Thursday 09/01/22- Workout
Isaiah ReecePause Conventional Deadlift- 5X3 Build to RPE10 or 4X8@RPE6. *15 min cap. 2 sec pause at knee. Complete 4 Rounds:
Run 200Y
10X- […]
Pause Conventional Deadlift- 5X3 Build to RPE10 or 4X8@RPE6. *15 min cap. 2 sec pause at knee. Complete 4 Rounds:
Run 200Y
10X- […]
Start on any circuit. Complete 4X8 on each. Rest 1 min after set.
C1:
Chin-up
TB Reverse Fly
DB […]
BB Strict OHP- Est. a 1RM or 4X8@RPE5. *14 min cap.
Start on any circuit:
C1: 4X10. Rest 1 […]
H.B. Back Squat- 2X3@75% & 2X1@RPE10 or 4X10@RPE6.
*16 min cap.
Start on any circuit once done.
AMRAP in 5 min on each. Rest 2 min between.
C1: 5X on each.
Conventional Deadlift (135/105)
Burpees Over […]
Complete in any order/rep scheme:
100X- Pull-up
100X- DB Bench Press (70/45’s)
75X- BB Bent-over Row (135/105)
75X- Push-up (floor to lockout)
50X- […]
Start on any movement. EMOM for 5 Rounds. Rest 2 min between.
E1: 10X- H.B. Back Squat (185/155)
E2: 10X- DB Snatch (55/35) […]
Complete strength in any order:
Bench Press- 4X3@80% or 4X8@RPE6
BB Push Press- Est. a 3RM or 4X8@RPE6
*22 min cap.
Complete 5 […]
Conventional Deadlift- Est. a 5RM or 4X12@RPE6.
*15 min cap.
Start on either circuit once done. Complete 4X8 on […]
Pause H.B. Back Squat- 5X2 Build to RPE10 or 4X8@RPE5.
*16 min cap.
Complete 12-10-8-6 on each. Rest 1 […]