H.B. Back Squat- 2X3@75% & 2X1@RPE10 or 4X10@RPE6.
*16 min cap.

Start on any circuit once done.

C1: 3 sets. Rest 1 min after set.
10X- BB Stiff Leg Deadlift (135/105)
20X- M.B. Hip Ext. RL=1
20X- M.B. Hip Abduction RL=1

C2: 3 sets. Rest 1 min after set.
10X- Step-up (55/35’s) RL=1
1 min- Wall Sit

C3: 3 rounds. 
Run 400Y
20X- Sit-ups