Conventional Deadlift- Est. a 5RM or 4X12@RPE6.
*15 min cap.
Start on either circuit once done. Complete 4X8 on both. Rest 1 min after set.
C1:
Platform Reverse Lunge (55/35’s) RL=1
BB Good Mornings (135/105)
KB Swing (70/55)
C2:
Inclined Row (55/35’s)
DB Bent-over Reverse Fly (25/15’s)
TRX Bicep Curl