Tuesday 08/09/22- Workout
Isaiah ReeceEMOM until caught. Start @ 1 rep, climb by 1 each round.
Pull-up
Burpee
Once done complete circuits in any […]
EMOM until caught. Start @ 1 rep, climb by 1 each round.
Pull-up
Burpee
Once done complete circuits in any […]
Pause Conventional Deadlift- 5X1@80% or 4X8@RPE5.
*16 min cap.
Complete 3 Rounds:
10X- H.B. Back Squat (185/155)
100Y- Walking […]
Partner WOD for time. Complete in order. One works, one rests. Reps don’t have to be split evenly.
E1: 200X- Squats
E2: 200X- […]
BB Push Press- Est. a 5RM or 4X10@RPE5.
*14 min cap.
Complete in any order:
C1: 4 sets. Rest […]
Complete: 3X8@60% or RPE5 on both.
H.B. Back Squat
Conventional Deadlift
*22 min cap.
Complete circuits in any order […]
EMOM for 4 min on each. Rest 2 min after.
E1: 16 cal- Bike or Row (sc:12cal)
E2: 16X- Burpee Over Box (sc: […]
H.B. Back Squat- Est. a 3RM or 5X8@RPE5.
*15 min cap.
Complete: 9-12-15-12-9.
BB Floor Chest Press (185/135)
DB […]