Complete: 20-18-16-14-12-10.
Conventional Deadlift (135/105)
BB Lateral Jump-Over RL=1
Pull-up
Single Arm KB Swing (55/35) RL=2
DB Inclined High Row (35/25’s)
TTB 

BB Push Press- Est. a 3RM or 4X8@RPE5. *14 min cap.

Complete 3 Rounds:
20Y- Walking Lunge (55/35’s)
15X- DB Floor Chest Press (55/35’s)
15X- Diamond Push-up
15X- Sit-up
20Y- Walking Lunge (55/35’s)
15X- DB Floor Chest Press (55/35’s)
15X- Diamond Push-up
15X- Sit-up
400M- Bike or Row

Pause Conventional Deadlift- 5X2 Build to RPE10 or 4X8@RPE6.
*15 min cap.

Start on any circuit. Complete 4X8 on each. Rest 1 min after set.

C1: 
Bulgarian Lunge (55/35) RL=1
Pause TRX Box Hamsting Curl

C2:
BB Reverse Grip Bent-over Row (135/105)
Pause Inclined Bicep Preacher Curl (25/15’s)

C3: For time: 
Burpee Over Bar
DB Snatch (55/35) RL=1

Complete: 30-25-20-15-10.
Push-up
6 cal- Bike or Row
DB Push Press (35/25’s)
6 cal- Bike or Row
Chin-up
6 cal- Bike or Row