| BB Push Press- Est. a 5RM or 5X8@RPE6. |
| *14 min cap. |
| Complete: 30-25-20-15-10. |
| DB Bench Press (55/35’s) |
| H.B. Back Squat (135/105) |
| KB OH Tricep Ext. (55/35) |
| Wall Ball (20/14) |
| BB Push Press- Est. a 5RM or 5X8@RPE6. |
| *14 min cap. |
| Complete: 30-25-20-15-10. |
| DB Bench Press (55/35’s) |
| H.B. Back Squat (135/105) |
| KB OH Tricep Ext. (55/35) |
| Wall Ball (20/14) |
