Complete strength in any order:
Front Squat- 2X1@90%, 2X10@65% or 4X10@RPE7
BB Strict OHP- Est. a 5RM or 4X10@RPE7
*24 min cap.
EMOM until caught. Start a 1 rep, climb by 1 each round.
DB/KB Front Squat (55/35’s)
Push-ups (floor to lockout)
Complete strength in any order:
Front Squat- 2X1@90%, 2X10@65% or 4X10@RPE7
BB Strict OHP- Est. a 5RM or 4X10@RPE7
*24 min cap.
EMOM until caught. Start a 1 rep, climb by 1 each round.
DB/KB Front Squat (55/35’s)
Push-ups (floor to lockout)
