Front Squat- Est. a 10RM or 4X10@RPE5.
*15 min cap.

Start on any movement. EMOM for 4 min on each. Rest 2 min between.
E1: 15 cal- Bike or Row
E2: 30X- Sit-ups E3:
15X- Burpees Over Bar

*If you get caught, Run 400Y at the end for each time.