Conventional Deadlift- 5X2 Build to RPE10 or 4X8@RPE6. *15 min cap.

Complete 10 Rounds:
6X- Pull-up
6X- KB Swings (70/55)
6X- DB Bicep Curl (25/15’s)
6X- Goblet Reverse Lunge (55/35) RL=2
6 cal- Bike or Row