10 Jul2019 Isaiah Reece 0Workout of the Day Cardio Class (6:00A)- Thursday 07/11/19 12 MIN AMRAP on each circuit. 2 min rest between. C1: 15X- Skier Lunge RL=1 10X- Box Step-up RL=1 10X- Figure 8's w/ KB (45/35) C2: 10X- Side Shuffle (10Y=1) 200M- Row 300M- Bike