Cardio Class (6:00A)- Thursday 07/11/19

Cardio Class (6:00A)- Thursday 07/11/19

12 MIN AMRAP on each circuit. 2 min rest between.

C1:
15X- Skier Lunge RL=1
10X- Box Step-up RL=1
10X- Figure 8's w/ KB (45/35)

C2:
10X- Side Shuffle (10Y=1)
200M- Row
300M- Bike