Tuesday 06/11/24- Workout
| BB Push Press- Est. a 5RM or 5X8@RPE6. |
| *14 min cap. |
| Complete: 30-25-20-15-10. |
| DB Bench Press (55/35’s) |
| H.B. Back Squat (135/105) |
| KB OH Tricep Ext. (55/35) |
| Wall Ball (20/14) |
Monday 06/10/24- Workout
| Sumo Deadlift- Est. a 3RM or 5X8@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| 200Y- Farmers Walk (70/55’s) |
| 8X- Bulgarian Lunge (35/25’s) RL=1 |
| 8X- Chin-up |
| 8 cal- Bike or Row |
Saturday 06/08/24- Workout
Bench Press- 100X@60% or 135/85.
*Everytime you rack, complete:
20X- Push-up
20X- Squat
20X- Sit-up
Run200Y
Friday 06/07/24- Workout
| Pause H.B. Back Squat- 4X5@75% or RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- DB Inclined Row (55/35’s) |
| 15X- KB Swing (70/55) |
| 8X- Pause TRX High Row |
| 15X- KB Swing (70/55) |
| 8X- DB Hammer Curl (35/25’s) |
| Run 200Y |
