Saturday 06/15/24- Workout
AMRAP in 2 min on each. 3 Rounds.
M1-2: Pull-up
M3-4: Push-up
M5-6: Bike or Row (cals)
M7-8: Rest.
Friday 06/14/24- Workout
| Complete 4 Rounds: |
| 8X- Step-up (35/25’s) RL=1 |
| 12X- Decline Leg Raise |
| 8X- BB Single Leg Deadlift (95/75) RL=1 |
| 12X- Ceiling Touch |
| 8X- Pause MB Fire Hydrant RL=1 |
| 12X- Weighted Core Twist (25/15) RL=1 |
| Run 200Y |
Thursday 06/13/24- Workout
| Pause Bench Press- 5X3 Build to RPE10 or 4X8@REP6. |
| *16 min cap. 3 sec pause. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 8X- DB Incline Bench (70/45’s) |
| 15X- DB Tricep Kick-back (15/10) RL=1 |
| C2: AMRAP in 10 Min: |
| 5X- Burpee |
| 10X- Plate OH Sit-up (45/35) |
| 15X- Push-up |
Wednesday 06/12/24- Workout
| Complete 5 rounds. 8X on each. |
| DB Bicep Curl (35/25’s) |
| DB Hammer Curl (35/25’s) |
| Braced KB Bent-over Row (70/45) RL=1 |
| TRX Y’s |
| Weighted Bird-dog (10/5) RL=1 |
| Run 400Y |
