Tuesday 05/28/24- Workout
| Pause Sumo Deadlift- 5X3@RPE10 or 4X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- BB Reverse Lunge (135/105) RL=1 |
| 12X- Side Lying Hip Raise RL=1 |
| 8X- KB Stiff Leg Deadlift (70/55’s) |
| 12X- DB Inclined Hamsrting Curl (35/25) |
| 8 cal- Bike or Row |
Monday 5/27/24- Memorial Day Workout
“Murph”
Buy/in out with 1 Mile Run
100X- Pull-ups
200X- Push-ups
300X- Squats
*Partition reps however. Scaled options available as well.
Saturday 05/25/24- Workout
Complete 8 Rounds. 8 Reps on each.
Sumo Deadlift (135/105)
Burpee Over Bar
Goblet Squat (55/35)
Bike or Row (cals)
DB Hip Thrust (35/25’s)
Run 200Y
Friday 05/24/24- Workout
| BB Push Press- 4X5@70% or 4X8@RPE7. |
| *15 min cap. |
| Start on any movement. Complete 50 Reps on each. |
| DB Incline Bench (70/45’s) |
| BB Floor Chest Press (225/135) |
| DB Skull Crusher (35/25’s) |
| T.B. Tricep Ext. |
| *Everytime you break complete: |
| 10X- Push-up |
| 10 cal- Bike or Row |
