Thursday 05/23/24- Workout
Start on any movement. Complete 50 Reps before moving on.
Pause KB Inclined Low Row (55/35’s)
Pause BB Inverted Row
Hang From Rig (4 Min)
Neg. DB Bicep Curl (25/15’s)
Neg. DB Hammer Curl (35/25’s)
*After each complete:
20X- Supermans
20X- V Sit-up
Wednesday 05/22/24- Workout
| Sumo Deadlift- 3X5@75% & 3X3@85% or 5X10@RPE6. |
| *16 min cap. |
| AMRAP in 20 Min. Start at 2 reps, climb by 2 reps each round. |
| Goblet Squat (55/35) |
| Burpee |
| Sit-up |
Tuesday 05/21/24- Workout
| Bench Press- Est. a 1RM or 4X12@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 20Y- KB Front Rack Walk (55/45’s) |
| 15X- Push-up (floor to lockout) |
| 20Y- KB Front Rack Walk (55/45’s) |
| 15X- Push-up (floor to lockout) |
| 200Y- Run |
| 15X- DB OH Tricep Ext. (55/35) |
Monday 05/20/24- Workout
| Sumo Deadlift- Est. a 5RM or 4X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- Chin-up |
| 5X- Bulgarian Lunge (70/55’s) RL=1 |
| 15X- BB Reverse Grip Bent-over Row (115/85) |
| 15X- TRX Hamstring Curl |
| Run 400Y |
