| Bench Press- Est. a 1RM or 4X12@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 20Y- KB Front Rack Walk (55/45’s) |
| 15X- Push-up (floor to lockout) |
| 20Y- KB Front Rack Walk (55/45’s) |
| 15X- Push-up (floor to lockout) |
| 200Y- Run |
| 15X- DB OH Tricep Ext. (55/35) |
| Bench Press- Est. a 1RM or 4X12@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 20Y- KB Front Rack Walk (55/45’s) |
| 15X- Push-up (floor to lockout) |
| 20Y- KB Front Rack Walk (55/45’s) |
| 15X- Push-up (floor to lockout) |
| 200Y- Run |
| 15X- DB OH Tricep Ext. (55/35) |
