| Sumo Deadlift- 3X5@75% & 3X3@85% or 5X10@RPE6. |
| *16 min cap. |
| AMRAP in 20 Min. Start at 2 reps, climb by 2 reps each round. |
| Goblet Squat (55/35) |
| Burpee |
| Sit-up |
| Sumo Deadlift- 3X5@75% & 3X3@85% or 5X10@RPE6. |
| *16 min cap. |
| AMRAP in 20 Min. Start at 2 reps, climb by 2 reps each round. |
| Goblet Squat (55/35) |
| Burpee |
| Sit-up |
