BB Push Press- 4X5@70% or 4X8@RPE7. |
*15 min cap. |
Start on any movement. Complete 50 Reps on each. |
DB Incline Bench (70/45’s) |
BB Floor Chest Press (225/135) |
DB Skull Crusher (35/25’s) |
T.B. Tricep Ext. |
*Everytime you break complete: |
10X- Push-up |
10 cal- Bike or Row |