Saturday 04/20/24- Workout
Partner WOD. AMRAP in 8 min on each. Rest 3 min after.
E1:
Conventional Deadlift (135/105)
E2:
Pull-up
E3:
Burpee Over Bar
*Tag in/out when needed. Combine total reps for score.
Friday 04/19/24- Workout
| Sumo Deadlift- 5X5@75% or 4X12@RPE7. |
| *16 min cap. |
| Complete 3 Rounds: |
| 100Y- Walking Lunge |
| 15X- Wall Ball (20/14) |
| 15X- Bench Press (165/115) |
| 15X- DB OHP (35/25’s) |
Thursday 04/18/24- Workout
Start on any circuit. Complete 4X8 on each. Rest 60-90 sec after set.
C1:
Pause DB Incline Y’s (15/10’s)
Pause DB Incline A’s
C2:
Pause BB Inverted Row
TB Reverse Fly
C3:
Alt. DB Bicep Curl (25/15’s) *Hold at 90
Pause Hammer Curl (25/15’s)
EC: In order:
75X- Crunches
2 Min- Hollow Hold
Wednesday 04/17/24- Workout
| Complete: 25-20-15-10. |
| Run 800Y-600Y-400Y-200Y |
| Plate Bear Hug Squat (45/35) |
| Plate Swing |
| Plate Bent-over Row |
| Plate OHP |
| Plate Core Twist RL=1 |
| Plate Sit-up |
