Saturday 03/09/24- Workout
Complete 5 Rounds:
100Y= Farmers Walk (70/55’s) (5 cone lengths)
10X- Pull-up
15X- KB Swing (55/35)
15X- Conventional Deadlift (185/155)
20 cal- Bike or Row
20X- Starfish Sit-up RL=1
Friday 03/08/24- Workout
| AMRAP in 30 Min. Complete 8 reps on each. |
| BB Front Squat (65% or 115/85) |
| DB Bench Press (70/45’s) |
| DB Strict OHP (35/25’s) |
| KB Goblet Squat (70/55) |
| Bike or Row (cals) |
Thursday 03/07/24- Workout
| Start on any movement. Complete 50 reps on each before moving on. |
| Pause Chin-up |
| DB Bicep Curl (25/15’s) |
| DB Hammer Curl (35/25’s) |
| Pause BB Hip Thrust (225/185) |
| MB Hip Abduction RL=1 |
| *After each, complete 15X Burpee’s. |
Wednesday 03/06/24- Workout
| Buy in/out with 800Y Run. |
| Start on any movement. Complete all reps before moving on. |
| 100X- Step-up RL=2 |
| 100X- Push-up (Hand Release) |
| 100X- Sit-up |
| 100X- KB Suitcase Deadlift (55/35) RL=2 |
| 100X- BB Bent-over Row (95/75) |
| 100X- Superman |
