Tuesday 02/06/24- Workout
| Build to RPE10 or 5 sets @RPE6 on BB Complex: |
| 1X- Strict OHP |
| 5X- Push Press |
| *15 min cap. |
| Complete 4 Rounds: |
| 10X- BB Floor Chest Press (185/125) |
| 15 cal- Bike |
| 1 Min- Weighted Plank (45/35) |
| 10X- DB Incline Bench Press (70/45’s) |
| 15 cal- Row |
| 1 Min- Side Plank |
Monday 02/05/24- Workout
| L.B. Back Squat- Est. a 1RM or 5X8@RPE6. |
| *16 min cap. |
| Start on either circuit. Complete 4 sets on each. |
| C1: Rest 90 sec after set. |
| 8X- Single Leg Stand-up (45/35) RL=1 |
| 16X- Sprinter Lunge RL=1 |
| C2: For time: |
| 8X- Conventional Deadlift (60% or 135/105) |
| 8X- Burpee Over Bar |
| 16X- V Sit-up |
Saturday 02/03/24- Workout
Complete in order:
100X- KB Goblet Squat (55/35)
100X- KB Swing (55/35)
75X- Jump Squat
75X- DB Hip Thrust (55/35’s)
50X- Skier Lunge Jump RL=1
50X- Side Lunge RL=1
Run 800Y or Bike 2400M
Friday 02/02/24- Workout
| Bench Press- 75X@60% or 135/85 |
| Every time you rack complete: |
| 10X- DB Thruster (55/35’s) |
| 10X- Weighted Sit-up (35/25) |
| 10X- Weighted Core Twist (35/25) |
| 10 cal- Bike or Row |
| EC: 3X20. Rest 1 min after set. |
| DB Side Arm Raise (15/10’s) |
| DB Front Arm Raise |
