Saturday 04/29/23- Workout
| Buy in/out with 800Y Run. |
| Then complete in any order/rep scheme: |
| 75X- BB Inverted Row |
| 75X- DB Bench Press (70/45’s) |
| 75X- Goblet Squat (70/55) |
| 75X- DB Snatch (55/35) RL=2 |
Friday 04/28/23- Workout
| Start on any circuit. Complete: 5X8 on C1&C2. Rest 1 min after set. |
| C1: |
| Alt. Inclined High Row (35/25’s) RL=1 |
| TRX Single Arm Low Row |
| C2: |
| Wall Braced DB Bicep Curl (25/15’s) |
| DB Hammer Curl (25/15’s) |
| C3: For time: 21-15-9. |
| Conventional Deadlift (185/155) |
| Burpee Over Bar |
| V Sit-up |
| Bike or Row (cals) |
Thursday 04/27/23- Workout
| BB Strict OHP- 5X3 Build to RPE10 or 4X8@RPE6. |
| *14 min cap. |
| Start on any circuit: |
| C1: 4X8. Rest 1 min after set. |
| Kneeling Landmine Press (45/35) RL=1 |
| Alt. Side Arm Raise (25/15) RL=1 |
| C2: 4X8. Rest 1 min after set. |
| Inclined Tricep Kick-back (25/15’s) |
| T.B. Standing Skull Crusher |
| C3: AMRAP in 5 min: |
| 8X- DB Push Press (55/35’s) |
| 8X- Push-up |
| 8X- Sit-up |
Wednesday 04/26/23- Workout
| Sumo Deadlift- 6X2@85% or 5X8@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 20X- MB Squatted Side Step RL=1 |
| 10 cal- Bike |
| 20X- MB Hip Thrust (55/35’s) |
| 10 cal- Row |
| 20X- KB Swing (55/35) |
