Conventional Deadlift- 4X4@70% or 4X8@RPE6. *15 min cap.

Start on any circuit. Complete: 4X10. Rest 1 min after set.
C1: 
BB Hip Thrust (225/175)
Alt. TRX Hamstring Curl RL=1
C2:
Braced DB Bent-over Row (55/35) RL=1
Alt. DB Hammer Curl (25/15’s) RL=1
C3:
BB Lateral Landmine Row (45/35) RL=1
Plate Reverse Grip Curl (45/35)

AMRAP in 5 Min on each. Rest 2 min between.
C1:
6X- DB Front Squat (55/35’s)
10X- Bicycle RL=1

C2:
6 cal- Bike or Row 
10X- TTB 

C3:
6X- Burpee Over Bar
10X- V Sit-up

C4:
6X- Single Arm KB Swing (35/25) RL=1
10X- Skier Lunge Jump RL=1

BB Push Press- 4X5@60% or 4X10@RPE6. *14 min cap.

Complete: 20-18-16-14-12-10.
DB Incline Bench (55/35’s)
Push-up (floor to lockout)
KB OH Tricep Ext. (55/35)
Plate OH Sit-up (35/25)
Bike or Row (400M)

EMOM for 10 Min:
Odds:  5X- Conventional Deadlift (275/215)
Evens: 8X- Pull-up

Once done, complete: 4X8. Rest as needed.
BB Reverse Lunge (185/135) RL=2
Pause Inclined Low Row (55/35’s)
Single Leg Deadlift- (35/25’s) RL=1
Inclined DB Preacher Curl (25/15’s)
DB Snatch (55/35) RL=2