Partner WOD for time. Complete in order. One works, one rests. Reps don’t have to be split evenly.
E1: 200X- Squats
E2: 200X- Push-up (floor to lockout)
E3: 100X- Pull-up
E4: 100X- Sit-up
E5: 50 cal- Bike or Row

BB Push Press- Est. a 5RM or 4X10@RPE5.
*14 min cap.

Complete in any order:
C1: 4 sets. Rest 1 min after set.
8X- DB Inclined Row (70/55’s)
30 sec- Plate Farmers Hold (45/35’s)
C2: 4 sets. Rest 1 min after set.
8X- Bench Press (185/125)
30 sec- Plate Truck Driver (45/35)
C3: 4X20. Rest 1 min after set.
DB Tricep Skull Crusher (15/10’s)
DB Bicep Curl

Complete: 3X8@60% or RPE5 on both. 
H.B. Back Squat
Conventional Deadlift
*22 min cap.

Complete circuits in any order once done. 3X10 on each. Rest 1 min after set.
C1:
Pause Single Leg Hip Thrust (55/35) RL=1
Pause Standing Hip Abduction RL=1
C2:
Single TRX Hamstring Curl
Inclined DB Hamstring Curl (35/25)
C3:
BB Core Roll-out
Declined Leg Raise

EMOM for 4 min on each. Rest 2 min after.
E1: 16 cal- Bike or Row (sc:12cal)
E2: 16X- Burpee Over Box (sc: 12X)
E3: 16X- TTB (sc: 12X)  

*Every time you’re caught, Run 400Y.