Complete strength in any order:
BB Strict OHP- Est. a 1RM or 4X10@RPE6.
Bench Press- 5X10@65% or RPE5.
*22 min cap.

Start on any circuit. Complete: 9-12-15-12-9.
C1: 
DB Front Arm Raise (25/15’s)
DB Side Arm Raise

C2:
BB Close Grip Bench (135/85)
KB OH Tricep Ext. (55/35)

C3: For time.
Bike or Row (cals)
Burpee

Bench Press- 6X2 Build to RPE10 or 4X15@RPE7.
*16 min cap.

Complete 4 Rounds:
12X- DB Incline Bench (55/35’s)
8 cal- Bike or Row
12X- BB Floor Chest Press (135/85)
8 cal- Bike or Row
12X- Pause Push-up (5 sec)

Conventional Deadlift- Est. a 5RM or 4X12@RPE6.
*15 min cap.

AMRAP in 15 min. Start at 2 reps, climb 2 each round.
DB Goblet Reverse Lunge (55/35) RL=2
DB Snatch (55/35) RL=2

Start on any circuit:
C1: 4 sets. Rest 90 sec after set.
8X- L.B. Back Squat (135/105)
16X- Step-up RL=1

C2: 4 sets. Rest 90 sec after set.
8X- KB Suitcase Row (45/25) RL=1
16X- TRX High Row

C3: 3 sets. No rest.
30 sec- ISO Banded & Weighted Bird-dog (10/5)
30 sec- Hollow Hold
30X- Crunches