07 Apr2022 Isaiah Reece 0Workout of the Day Friday 04/08/22- Workout Conventional Deadlift- Est. a 5RM or 4X12@RPE6. *15 min cap. AMRAP in 15 min. Start at 2 reps, climb 2 each round. DB Goblet Reverse Lunge (55/35) RL=2 DB Snatch (55/35) RL=2