Thursday 06/10/21- Workout
H.B. Back Squat- 3X8@55-65% or RPE7.
*16 min cap.
Complete 4 Rounds:
45 sec- ISO Goblet Squat Hold (45/35)
10X- Single Leg Stand-up (35/25) RL=1
20X- TRX Mountain Climber RL=1
30X- Jump Squat
EC: Run 1 mile
Wednesday 06/09/21- Workout
Complete for time: 10-9-8-7-6-5.
Chin-ups
Conventional Deadlift (135/105)
Burpees Over Bar
Once done, complete in order:
50X- BB Reverse Grip Bent-over Row (135/105)
50X- DB Bicep Curl (35/25’s)
100X- Crunches
100X- Bicycles RL=1
Tuesday 06/08/21- Workout
Neg. Bench Press- 5X5 Build to RPE10.
*16 min cap. 3 sec neg.
Start on either circuit:
C1: 5 sets. Rest 1 min after set.
5X- DB Bench Press (70/45’s)
8X- Landmine Press (45/35) RL=1
C2: For time: 21-15-9
BB Push Press (95/75)
Split Leg Lunge Jump RL=1
Bike or Row (cals)
Monday 06/07/21- Workout
| Sumo Deadlift- Est. a 1RM or 5X10@RPE6. |
| *16 min cap. |
| Complete: 12-10-8-6. |
| BB Reverse Lunge (135/105) RL=1 |
| Run 200Y |
| Single Leg Hip Thrust (35/25) RL=1 |
| Run 200Y |
| Single Arm KB Swing (45/35) RL=1 |
