Friday 06/04/21- Workout
| Bench Press- 6X5@75% or 6X10@RPE7 |
| *18 min cap. |
| Start on any circuit: |
| C1: 8-10-12-10-8. Rest 1 min after set. |
| BB Incline Bench (135/105) |
| DB Side Arm Raise (25/15’s) |
| Floor DB Skull Crusher (25/15’s) |
| C2: AMRAP in 10 Min. |
| 8X- KB Thruster (35/25’s) |
| 10X- Push-ups |
| 12 cal- Bike or Row |
Thursday 06/03/21- Workout
| Complete circuits in any order: |
| C1: 4 sets. Rest 1 min after set. |
| 8X- Neg. BB Inverted Row |
| 12X- TB Reverse Fly |
| C2: 4 sets. Rest 1 min after set. |
| 8X- Pause DB Bent-over Row (55/35) |
| 12X- TRX Y’s |
| C3: 4 sets. Rest 1 min after set. |
| 8X- Neg. Seated DB Bicep Curl (35/25’s) |
| AMRAP- DB Hammer Curl (35/25’s) |
| C4: 4 Rounds. No Rest. |
| Run 400Y |
| 10X- TTB |
Wednesday 06/02/21- Workout
| Front Squat- Est. a 1RM or 4X12@RPE8. |
| *16 min cap. |
| Start on either circuit. Complete: 15-12-9-6 on each. |
| C1: Rest 1 min after set. |
| HB Back Squat (135/105) |
| Wall Ball (20/14) |
| C2: Rest 1 min after set. |
| Step-ups (35/25’s) RL=1 |
| Wall Sit (45 sec) |
| C3: No Rest |
| Declined Leg Raise |
| Ceiling Touch |
| Starfish Sit-up RL=1 |
Tuesday 06/01/21- Workout
Strict OHP- Est. a 1RM or 5X10@RPE6
*14 min cap.
Complete 4 Rounds:
10X- Bench Press (185/125) (135/85)
15 cal- Bike or Row
10X- DB Floor Chest Press (70/45’s)
150X- Jump Rope
10X- Alt. One Arm Elevated Push-up RL=1
EC: For time: 50X Burpees
