Saturday 06/29/19- Workout
Partner WOD for time. Complete 4 Rounds of:
10X- DB Bench Press (55/35’s)
*Partner Holds Plate OH (45/35)
10X- Pull-ups
*Partner Holds KB’s (55/35’s)
10X- BB Strict OHP (75/55)
*Partner Holds V-sit
Run 400Y
Friday 06/28/19- Workout
Complete strength in any order. 5X1 Build to RPE10.
HB Back Squat
Conventional Deadlift
*24 min cap.
Once done, complete: 24-20-16-12. Rest as needed.
Weighted Bulgarian Lunge (35/25’s)
Burpees Over Bar
TRX Hamstring Curl
Bike or Row (cals)
Cardio Class (6:00A)- Thursday 06/27/19
Complete 50 Reps on each exercise. Any order/rep scheme.
Bike (cals)
Row (cals)
Wall Ball (14/10)
DB Snatch (35/25) RL=1
Jump Rope (X10)
Hanging Leg Raise
Mountain Climber RL=1
Thursday 06/27/19- Workout
Bench Press- 6X6@70% or RPE5
*20 min cap.
Once done, start on any circuit below:
C1: 5X8 Pause Sets. 3 sec pause. Rest 1 min after set.
TRX Low Row
BB Reverse Grip Row (95/65)
DB Bicep Curl (25/15’s)
C2: 8-10-12-10-8. Rest 1 min after set.
Incline DB Bench Press (55/35’s)
Diamond Push-up
1 Min- Plank
