Complete 3 Rounds- 1 Min On: 30 Sec Off:
Bike
Row
Crunches
Hollow Hold
Side Shuffle

Conventional Deadlift- 6X3@70% or RPE6   

*18 min cap.   

Partner WOD for time:   

50X- Pull-ups   

75X- TTB    

100X- Sumo Deadlift (115/85)   

800Y- Farmers Walk (70/45’s)   

*Tag in/out as often as needed.    

Bench Press- 3X2@85%, 3X8@60% or 6X8@RPE5
*20 min cap.

Once done, complete for time: 12-10-8-6-4-2.
DB Front Squat (55/35’s)
DB Floor Chest Press
DB Stationary Lunge
DB OH Sit-up (using 1DB)

Partner Workout- Complete for time:
E1: 100 Cal- Bike
E2: 100 Cal- Row
E3: 100X- Hanging Knee Raise
E4: 100X- KB Swings (45/35)
*Start on any exercise. Tag in/out as often as needed.