Thursday 06/06/19- Workout
Complete circuits in any order below:
Start and finish workout with 800Y Run.
C1: 4 sets. Rest 1 min after set.
8X- Negative DB Bicep Curl (25/15’s)
AMRAP- DB Hammer Curl
C2: 4 sets. Rest 1 min after set.
10X- TRX Reverse Fly
AMRAP- BB Inclined Row (75/55)
C3: 4 sets. Rest 1 min after set.
5X- Pause Pull-up
AMRAP- Suitcase Bent-over Row (45/35’s)
Wednesday 06/05/19- Workout
Complete: 10-9-8-7-6-5. Rest as needed.
High Bar Back Squat (50% or 135/85)
Goblet Reverse Lunge (55/35) RL=1
V-Situp
Bicycle RL=1
100X- Jump Rope
100Y- Sprint
100Y- Walk
Cardio Class (6:00A)- Tuesday 06/04/19
Start with 1200Y Run.
Then complete each circuit:
C1: 3 Rounds
400M- Bike
25X- Sit-ups
25X- Core Twist RL=1
C2: 3 Rounds
400M- Row
25X- Superman
25X- Lying Leg Raise
Tuesday 06/04/19- Workout
Complete strength in any order:
BB Strict OHP- 4X5@60% or RPE5
Bench Press- 4X5@70% or RPE5
*22 min cap.
Start on either circuit below:
C1: 4 sets. Rest 1 min after set.
6X- DB Incline Bench (55/35’s)
10X- Alt. Elevated Push-up RL=1
C2: 4 Rounds. No Rest.
10X- TRX Skull Crusher
10X- Plate Truck Driver (35/25) RL=1
8X- Wall Ball Burpee (20/14)
