Sumo Deadlift- Build to 1RM or 5X8@RPE7
*18 min cap.

Once done, start on either circuit below:
C1: 14-12-10-8. Rest 1 min after set.
Weighted Step-up (35/25’s)
BB Good Mornings (75/55)

C2: 4 Rounds.
15 cal- Bike or Row
1 min- Wall Sit
30 sec ea.- Side Plank

Complete in order below:
Run 1 Mile (scale to 800Y)
Then complete 4 rounds of:
8X- Burpees
10X- Push-ups
12X- V Sit-ups
14X- Split Leg Lunge Jump RL=1

Bench Press- 5XAMRAP@80% or 135/85
*18 min cap.

Once done, complete 5 Rounds:
10X- High Bar Back Squat (135/105)
Run 200Y w/ WB (20/14)
15X- DB Bench Press (55/35’s)
10X- Burpees

Partner WOD- Complete: 40-30-20-10.

Run 400Y (scale 200Y)
Wall Ball Toss (20/14)
*Partner Holds V-Sit
BB Thruster (95/65)
*Partner Holds Plank
TTB or Hanging Knee Raise
*Partner Holds Wall Sit