Complete in any order for time.
Run 1 mile
Row 1500M
Bike 2000M
Jump Rope 250X

Partner WOD. Complete in order for time.
C1: 12-10-8-6.
Bench Press (185/105) (115/75)
Partner Holds Plate OH (45/35)
E2: 20-15-10.
Bike (cals)
Partner Rests.
E3: 1 Round.
Push-up Ladder (1=5X, 2nd=10X, 3rd=15, 4th=40)
Both perform together.
E4:Run 800Y w/ WB (20/14)
*Switch out as often as needed holding ball.

Start on any circuit. Rest as needed.
C1: 20-16-12-8.
Pull-up
Conventional Deadlift (40% or 135/105)

C2: 20-16-12-8.
MB Squatted Side Step
MB Hip Extensions

C3: 20-16-12-8.
DB Bicep Curl (25/15’s)
TB Reverse Fly
250M- Bike or Row

Partner WOD. Complete 5 Rounds of:
Run 400Y w/ WB (14/10)
15X- KB Swing (35/25) *Partner Holds Wall Sit
15X- DB Push Press (35/25’s) *Partner Holds Regular Plank
15X- WB Sit-up Pass *Each does 15 passes.