Monday 04/29/19- Workout
Complete 5 Rounds:
10X- BB Front Squat (50% or 115/85)
15X- Toe Touches
10X- Wall Ball (20/14)
15 cal- Bike or Row
1 Min- Banded Wall Sit
Saturday 04/20/19- Workout
Complete 100 Reps on each for time. Any order/rep scheme.
–
Pull-ups
DB Bench Press (55/35’s)
WB Bear Hug Squat (20/14)
KB Swing (55/35)
Sit-up
Friday 04/19/19- Workout
BB Strict OHP- Est. a 10RM or 5X10@RPE5
*16 min cap.
–
Start on either circuit below:
C1: 12-12-10-10-8-8. Rest 30-60 sec after set.
TRX Skull Crusher
Bench DB Skull Crusher (35/25’s)
Plate Side Arm Raise (15/10’s)
C2: 4 Rounds. Rest as needed.
Run 400Y
15X- Oblique Crunch
10X- TB Core Twist
Thursday 04/18/19- Workout
Low Bar Back Squat- 6X5@70-80% or RPE5
*20 min cap.
–
Start on either circuit below:
C1: 18-16-14-12. Rest as needed.
Wall Ball (20/14)
DB Snatch (55/35) RL=2
C2: 3 Sets. Rest 1 min after set.
10X- BB Reverse Lunge (115/85) RL=1
20X- Mountain Climber RL=1
