Thursday 05/02/19- Workout
BB Strict OHP- 6X5 build to RPE10
*18 min cap.
For time: 5-10-15-10-5
DB Front Squat (55/35’s)
Burpees
Sit-ups
Wednesday 05/01/19- Workout
Sumo Deadlift- 8X1@85-95% or 8X8@RPE5
*18 min cap.
Once done, complete: 8-10-12-10-8
Pull-ups
KB Suitcase Row (55/35’s)
TTB or Hanging Leg Raise
Bicycle RL=1
DB Bicep Curl (25/15’s)
Plate Hammer Curl (45/35)
Cardio Class (6:00A)- Tuesday 04/30/19
| Complete: 8-12-16-20-16-12-8 |
| Jump Rope (X10) |
| Sit-up |
| Bike or Row (cals) |
| Plank Push-up |
| KB Goblet Squat (35/25) |
Tuesday 04/30/19- Workout
Push Press- 6X5@60% or RPE5
Bench Press- 3X3@75%, 3X1@RPE10 or 6X6@RPE7
*25 min cap.
Once done, start on any circuit below:
C1: 4 sets. Rest 1 min after set.
8X- Alt. DB Bench Press (55/35’s)
15X- Plate Front Arm Raise (35/25)
C2: 4 sets. Rest 1 min after set.
25X- Push-up (floor to lockout)
1 Min- Plate OH Hold (45/35)
