Wednesday 04/10/19- Workout
Start on any circuit below:
C1: 8-12-16-12-8. No Rest.
Jump Rope (X10)
V Sit-up
WB Core Twist (20/14) RL=1
C2: 5 sets. Rest 1 min after set.
6X- Bench Press (65% or 135/85)
10X- DB Floor Press (55/35’s)
C3: 4X10. Rest 1 min after set.
KB Floor Skull Crusher (45/35)
Seated DB OHP (25/15’s)
100Y- KB Front Rack Carry (45/35’s)
Cardio Class (6:00A)- Tuesday 04/09/19
Complete in order:
–
Run 1 mile
Then 4 Rounds of:
10X- Wall Ball (14/10)
10X- V Sit-ups
10X- DB Plank Row (25/15)
10 cal- Bike or Row
Then:
Run 1 mile
Tuesday 04/09/19- Workout
Sumo Deadlift- 6X3 build to RPE10.
*18 min cap.
–
AMRAP-18 Min:
8X- Chin-up
12X- Sit-up
16X- KB Swings (55/35)
200Y- Run
Monday 04/08/19- Workout
BB Push Press- Est a 5RM or 5X10@RPE5
*16 min cap.
–
Once done, complete: 20-16-12-8
BB Thruster (95/75)
Burpees Over Bar
DB Bench Press
Run 400Y
