Wednesday 04/03/19- Workout
Start on any circuit.
–
C1: 4 Rounds. No Rest.
Run 400Y
10X- BB Core Roll-out (135/105)
15X- Bicycle RL=1
C2: 4 Sets. Rest 1 min after set.
5X- Strict Pull-up (RPE8)
25X- Plate Bent-over Row (45/35)
C3: 3 Sets. Rest 1 min after set.
10X- TRX Single Arm Row
10X- DB Bent-over Row (35/25)
Tuesday 04/02/19- Workout
Low Bar Back Squat- Est. a 10RM or 5X8@RPE6
*18 min cap.
–
Complete for time: 5-10-15-10-5
Run 400Y
DB Front Squat (55/35’s)
DB Core Twist RL=1
TRX Pistol Squat
Monday 04/01/19- Workout
Complete strength in any order.
BB Push Press- 5X3@75-85% or RPE5
Bench Press- 5X6@70% or RPE8
*25 min cap.
–
Once done, complete 4 rounds of:
4X- Plate OH Walk (45/35)
*Perform 10 Push-ups at each cone.
10X- DB Incline Bench (55/35’s)
15 cal- Bike or Row
Cardio Class (9:00A)- Saturday 03/30/19
Complete 7 Rounds of:
100X- Jump Rope
10X- KB Swings (45/25)
15X- Mountain Climber RL=1
15X- Crunches
200M- Bike
200M- Row
