Thursday 03/14/19- Workout
BB Front Squat- 5X6@65-75% or RPE5
*20 min cap.
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Complete for time: 25-20-15-10-5
DB Front Squat (55/35’s)
DB Floor Chest Press (55/35’s)
Run 400Y
Wednesday 03/13/19- Workout
Start on any circuit below:
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C1: 6 sets. Rest 1 min after set.
5X- Weighted Pull-up (RPE10)
10X- DB Hammer Curls (35/25’s)
C2: 6X10. Rest 1 min after set.
BB Bent-over Row (95/65)
TRX Reverse Fly
C3: 5 sets. No Rest.
30 sec.- Iso Bird Dog
1 min- KB Farmers Hold (70/45’s)
200M- Row
Cardio Class (6:00A)- Tuesday 03/12/19
Start on any circuit. Complete for time.
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C1: 30-25-20-15-10.
Single DB Push Press (35/25) RL=2
Jump Squat
Bike (Meters)
C2: 30-25-20-15-10.
Plank Push-up
Mountain Climber RL=1
Row (Meters)
Tuesday 03/12/19- Workout
BB Strict OHP- Est. a 1RM or 5X10@RPE7
*18 min cap.
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Complete 5 Rounds of:
10X- Bench Press (185/85) (135/65)
1 Min- KB OH Hold (45/35’s)
100X- Jump Rope
1 Min- Plank
