Cardio Class (6:00A)- Thursday 03/07/19
Complete 100 Reps on each. Any order/rep scheme.
WB Core Twist (20/14)
WB Bear Hug Squat
Bike or Row (cals)
Mountain Climber RL=1
DB Snatch (35/25) RL=2
Thursday 03/07/19- Workout
AMRAP 30 Min. Start at 2 Reps, then climb by 2 each round.
–
Conventional Deadlift (65% or RPE5)
Pull-ups
KB Swings (55/35)
DB Suitcase Row (55/35’s)
Wednesday 03/06/19- Workout
Complete strength in any order.
BB Strict OHP- 8X10@50% or RPE6
Bench Press- 8X5@70% or RPE6
*26 min cap.
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EMOM 8 Min on each circuit. Start on either.
C1:
8X- DB Floor Press (55/35’s)
8X- Weighted Sit-up (35/25)
C2:
8X- BB Push Press (75/55)
8X- Burpee Over Bar
Cardio Class (6:00A)- Tuesday 03/05/19
Partner WOD for time. Start on any circuit.
C1: 20-18-16-14.
Bike (cals)
Partner holds V-sit.
C2: 20-18-16-14.
Row (cals)
Partner hold Regular Plank.
C3: 20-18-16-14.
Jump Rope (X10)
Partner holds Wall Sit
