Thursday 02/14/19- Workout
Complete for time: 30-25-20-15-10-5
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DB Floor Chest Press (55/35’s)
Wall Ball (20/14)
BB Push Press (75/55)
Run 400Y
Wednesday 02/13/19- Workout
Complete circuits in any order below:
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C1: 20-16-12-8-4. Rest 1 min after set.
Chin-up
Plate Hammer Curl (45/35)
C2: 4 sets. Rest 30 sec after set.
30 sec- Iso SuperMan
30 sec ea.- Side Plank
30 sec- Iso V-Sit
C3: 4 sets. No Rest.
5X- Farmers Walk (70/45’s) 20Y=1X
200M- Row
Cardio Class (6:00A)- Tuesday 02/12/19
Complete in any order/rep scheme:
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3000M- Bike
2000M- Row
100X- Wall Ball (14/10)
100X- Bicycle RL=1
50X- Burpees
Tuesday 02/12/19- Workout
Conventional Deadlift- 6X3@80-90% or RPE4
*18 min cap.
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Once done, start on any circuit below:
C1: 4 sets. Rest 1 min after set.
15X- BB Stiff Leg Deadlift (95/65)
10X ea.- Banded Add. Lunge
C2: 4 sets. Rest 1 min after set.
10X ea.- Platform Reverse Lunge (35/25’s)
15X- Jump Squats
