Cardio Class (5:30P)- Thursday 12/06/18
Start on either circuit below:
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C1: 3X15
DB Thruster (35/25’s)
Burpee
Bike 300M
C2: 3X15
Skier Lunge LR=1
Mountain Climber LR=1
Starfish Sit-up
Row 200M
Thursday 12/06/18- Workout
Sumo Deadlift- 8X4@65% or RPE5
*20 min cap.
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Start on either circuit below:
C1: 4 sets. Rest 1 min after set.
20X- TRX Hamstring Curls
10X- Single Leg Stand-up
C2: 4 sets.
45 sec- Wall Sit w/ WB (20/14)
20X- WB Core Twist LR=1
20X- Windshield Wiper LR=1
Wednesday 12/05/18- Workout
EMOM- 8 min. Perform both inside the min.
5X- Pull-ups
8X- TTB or Leg Raise
–
Once done, complete 50 Reps on each below. Finish all reps before moving on.
Plate Hammer Curl (45/25)
Inclined BB Row (95/65)
TRX Low Row
Seated DB Reverse Fly (25/15’s)
50 cals Rower or Bike or Jump Rope (100X=10cal)
Cardio Class (6:00A)- Tuesday 12/04/18
Complete 3 Rounds. 1 min on: 30 sec off
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Jump Rope
Bike
Row
Regular Plank
Step-ups
