Friday 10/26/18- Workout
Front Squat- 4X6@70-80% or RPE5
*18 min cap.
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Complete 5 Rounds:
10X- Alt. DB Snatch (55/35)
8X- TRX Single Arm Row
10X- DB Inclined High Row (35/25’s)
8X- BB Bicep Curl (65/35)
Run 200Y
Thursday 10/25/18- Workout
Bench Press- 6X4@80% or RPE5
*18 min cap.
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Complete circuits in order below:
C1: 5X8. Rest 1 min after set.
Incline Bench (RPE10)
Floor Skull Crusher (45/35)
C2: 4 Sets. Rest as needed.
150X- Jump Rope
10X- DB Side Arm Raise (25/15’s)
500M- Bike (Arms only)
Cardio Class (5:30P)- Thursday 10/25/18
Run 1 Mile (scale 800Y)
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Then complete 50 Reps on each. Any order/rep.
TTB or Knee Raise
DB Thruster (35/25’s)
Burpees Over Box
Wednesday 10/24/18- Workout
Conventional Deadlift- Est. a 5RM or 5X6@RPE5
*18 min cap.
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Complete 5 Rounds:
Run 400Y (Row 400M)
15X- KB Swings (55/35)
10X ea.- Bulgarian Lunge (35/20)
15X- Starfish Sit-ups LR=1
