Saturday 10/06/18- Workout
Partner WOD for time.
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C1: 5 Rounds.
8X- Bench Press (165/85) (135/55)
10X- Wall Ball (20/14)
Rest 2 min after
C2: 4 Rounds.
100Y- OH Plate Walk (45/25)
10X- DB Push Press (55/35’s)
Rest 2 min after.
C3: 3 Rounds.
200X- Jump Rope
*Partner Holds V-sit
Friday 10/05/18- Workout
Complete 6 Rounds in order. Rest as needed.
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100Y- KB Farmers Walk (55/35’s)
1 Min- Hang From Rig
10X- TRY Y’s
10X- Inclined Plate Y’s (15/10)
10X- SuperMans
150M- Rower
Cardio Class (5:30P)- Thursday 10/04/18
5 Rounds. Intervals- 1 Min On : 30 Sec Off
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Bike
Rower
Wall Ball (20/10)
Alt. Reverse Lunge
Thursday 10/04/18- Workout
Sumo Deadlift- 3X4@65% or RPE5, 1XAMRAP
*18 min cap.
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Complete: 8-10-12-10-8. Rest 1 min after round.
High Bar Back Squat (165/105) (95/65)
Single Leg Stand-up
Platform Reverse Lunge (55/35)
Starfish Sit-up LR=1
