Cardio Class- Saturday 22nd (9:00A)
For time, complete 3 Rounds of:
10X- Burpees
Run 200Y
20X- Mountain Climbers LR=1
–
Rest 2 min. Then complete 3 Rounds of:
Bike 200M
20X- Alt. DB Snatch (35/15)
Saturday 09/22/18- Workout
Complete 50 Reps on each. Any order/rep scheme.
Bench Press (50% or 135/65)
Pull-ups
Wall Ball (20/10)
DB Suitcase Row (35/25’s)
Jump Rope (500X)
Friday 09/21/18- Workout
Front Squat- 8X8@55% or RPE5
*20 min cap.
–
Complete: 15-12-9-6
KB Goblet Squat (55/35)
Jump Squat
TRX Hamsting Curl
Banded Step-ins
Cardio Class-Thursday (4:30P) 09/20/18
Complete in any order/rep scheme. Rest as needed.
2000M- Rower
2000M- Bike
2 mile- Run
*scaled- do half the required distance on each.
