Thursday 09/06/18- Workout
Complete circuits in any order.
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C1: 14-12-10-8-6. Rest 30-45 sec after set.
Strict Pull-ups
Plate Hammer Curl (45/25)
C2: 14-12-10-8-6. Rest 30-45 sec after set.
Inclined DB Row (35/25’s)
DB Bicep Curl (25/15’s)
C3: 3@1min.
Regular Plank
Iso V-Sit
C4: 3X15. Rest 30-45 sec after set.
TRX High Row
TB Reverse Fly
Wednesday 09/05/18- Workout
Front Squats- 2X10@50%, 2X6@65%, 2X3@75% or 6X8@RPE6
*20 min cap.
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Complete: 18-16-14-12-10
Bulgarian Lunge (55/35)
Run 200Y
Jump Squats
Jump Rope (X10)
Conventional Deadlift (135/85)
Tuesday 09/04/18- Workout
Bench Press- 4X8@65% or RPE5
*18 min cap.
–
Once done, start on either circuit below:
C1: 4 sets. Rest 1 min after set.
10X- Incline Bench (RPE10)
15X- Floor KB Skull Crusher (55/35)
C2: 3 rounds. No rest.
10X- Burpees
5X- DB Push Press (55/35’s)
20X- Mountain Climbers (LR=1)
20X- Toe Touches
