Tuesday 07/03/18- Workout
Conventional Deadlift- 5X4@65-75% or RPE6
*18 min cap.
–
EMOM 16 Min
M1-4: 8X- Sumo Deadlift (50% or 135/85)
M5-8: 10X- Strict Pull-up
M9-12: 15X- KB Swings (55/35)
M13-16: 10X- TRX Low Row & TB Reverse Fly
Monday 07/02/18- Workout
High Bar Squat- 6X6@60% or RPE5
*20 min cap.
–
Complete 5 Rounds:
8X- KB Goblet Squat (55/35)
15X- Jump Squats
8X- Bench Press (135/65)
15X- DB Push Press (35/25’s)
200Y Run w/ WB (20/10)
Saturday 06/30/18- Workout
Partner WOD for time: 12-10-8-6
–
Conventional Deadlift (225/155)
*Partner hangs from rig
KB FR Reverse Lunge (55/35’s)
*Partner holds wall sit
Pull-ups
*Partner holds KB’s in hand
Finish with a 400Y run
Friday 06/29/18- Workout
Complete for time below.
–
Run 800Y (scale 400Y)
Then complete: 21-15-9
Wall Balls
DB Snatch (55/35)
Burpees
Jump Rope (X10)
Run 800Y
