Friday 01/12/18- Workout
Bench- Est. a 5RM or 5X8@RPE6
*18 min cap.
–
3 Rounds. 1 min work: 30 sec rest.
BB Strict OHP (75/35)
TRX Push-ups
Weighted Sit-ups (25/15)
MB Plank Side Shuffle
Thursday 01/11/18- Workout
Complete these in any order. 4X3@75% or RPE6
Conventional Deadlift
Sumo Deadlift
Back Squat
–
Complete 15-12-9 for time.
Wall Balls (20/10)
Step-ups
Jump Squats
Wednesday 01/10/18- Workout
28 Min AMRAP
–
20X- Alt. DB Snatch (55/35)
20X- TRX Low Row
20X- DB Plank Row (35/15)
20X- Pull-ups
20X- BB Inclined Row (95/55)
Run 400Y
Tuesday 01/09/18- Workout
Pause Back Squat- 3X2@70% 3X2@80% or 6X5@RPE7
*20 min cap
–
Complete in order.
C1: 5X10. Rest 1 min after set.
MB Squatted Side Step
MB Straight Leg Side Step
Banded KB Goblet Squats (55/35)
C2: 3X20. No Rest.
Jump Rope (X10)
TRX Pikes
Bicycle’s
