Thursday 11/09/17- Workout
Back Squat- 10X2@75% or 10X6@RPE6
*25 min to complete.
–
For time: 15-12-9-6
DB Front Squats (55/35’s)
KB Swings (55/35)
Strict Hanging Leg Raise
Wednesday 11/08/17- Workout
BB Strict OHP- 4X4@70% or 4X8@RPE6
*18 min to complete.
–
Complete in any order/rep scheme.
60X- Seated DB Military Press (35/25’s)
40X- Plate Truck Drivers (45/25)
50X- TRX Sawing Plank
500X- Jump Rope
Monday 11/06/17- Workout
Bench Press- 20X@65% or 5X8@RPE7
*18 min to complete
–
Complete circuits in order.
C1: 5X8. Rest 1 min after set.
Incline Bench (135/65) (95/35)
DB Floor Chest Press (55/35’s)
C2: 3X15
Burpee’s
Starfish Sit-ups (LR=1)
Saturday 11/04/17- Workout
For time: 21-15-9
BB Push Press (115/65)
Toes To Bar
–
Timed 1 mile run.
