Back Squat- 5X2@85% or 5X8@RPE7

*Rest 1-2 min between sets.

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Complete in order.

Circuit 1: 4X15.

BB Good Mornings (75/55)

Single Leg Hip Thruster (25/15)

Circuit 2: 4X15.

TRX Low Rows

DB Deadlift (55/35’s)

Complete in any order/rep scheme.

50X- Wall Balls (20/10)

50X- Side Shuffles (10y apart)

50X- Hanging Knee Raise w/ WB (20/10)

50X ea.- DB Single Arm Snatch (35/25)

15X- DB Incline Bench (55/25’s)

8X- BB OHP (95/55)

15X- Truck Drivers (45/25)

8X- Burpees Over Bar

10X- Starfish Sit-ups (LR=1)

Sumo Deadlift- 4X1 (increase to 1RM for the day) or 4X8@RPE8

*16 min to complete.

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For time. 14-12-10-8-6

Incline Bench DB Rows (35/25’s)

Conventional Deadlift (165/125)

TRX Bicep Curls

Mini Band Straight Leg Side Step