13 Jul2017 Isaiah Reece 0Workout of the Day Friday 07/14/17- Workout Back Squat- 5X2@85% or 5X8@RPE7 *Rest 1-2 min between sets. - Complete in order. Circuit 1: 4X15. BB Good Mornings (75/55) Single Leg Hip Thruster (25/15) Circuit 2: 4X15. TRX Low Rows DB Deadlift (55/35's)
