Back Squat- 5X2@85% or 5X8@RPE7

*Rest 1-2 min between sets.

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Complete in order.

Circuit 1: 4X15.

BB Good Mornings (75/55)

Single Leg Hip Thruster (25/15)

Circuit 2: 4X15.

TRX Low Rows

DB Deadlift (55/35’s)